All these delicious, stylish and healthy recipes are based on natural unrefined ingredients which are full of goodness.

If your palate is jaded with artificial flavours and preservatives, revive your tastebuds with such dishes as Apricot sesame soup, Elizabethan eggs, Loin of lamb Victoria and Strawberry wine syllabub.

Pamela Westland, author of over 20 cookery books, has developed an imaginative and exciting collection of dishes in the light of the latest nutritional thinking. She has created intriguing combinations of tastes and textures to make a mouthwatering introduction to the natural way of eating. Her recipes include traditional country dishes as well as using exotic fruits, vegetables and flavourings from all over the world.

Every recipe is illustrated in colour.