Health specialists are calling it a "fat epidemic," and no wonder, with the latest numbers showing that more than half of Americans are overweight and one out of three adults is obese.
An edition of The complete & up-to-date fat book
(1991)
The complete & up-to-date fat book
a guide to the fat, calories, and fat percentages in your food
by Karen J. Bellerson
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The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
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Garden City Park, N.Y
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- Created February 14, 2012
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| December 17, 2022 | Edited by ImportBot | import existing book |
| December 10, 2022 | Edited by ImportBot | import existing book |
| November 13, 2020 | Edited by MARC Bot | import existing book |
| March 9, 2012 | Edited by ImportBot | import new book |
| February 14, 2012 | Edited by AnandBot | Added new cover |