An edition of The complete idiot's guide to plant-based nutrition (2011)

The complete idiot's guide to plant-based nutrition

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Cover of: The complete idiot's guide to plant-based nutrition by Julieanna Hever
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Last edited by ImportBot
December 8, 2022 | History
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An edition of The complete idiot's guide to plant-based nutrition (2011)

The complete idiot's guide to plant-based nutrition

by

  • 0 Ratings
  • 7 Want to read
  • 0 Currently reading
  • 0 Have read

You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.

Publish Date
Publisher
Alpha
Language
English
Pages
332

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Previews available in: English

Subjects
Vegetarianism, Nutrition, Health, Cooking (Vegetables)

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Edition Availability
Cover of: The complete idiot's guide to plant-based nutrition
The complete idiot's guide to plant-based nutrition
2011, Alpha
in English
Libraries near you: WorldCat

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Book Details

Published in

New York, N.Y

Table of Contents

The benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu?
Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement?
Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet
The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.

Edition Notes

Includes bibliographical references (p. [313]-317) and index.

Other Titles
Plant-based nutrition, Complete idiot's guide

Classifications

Dewey Decimal Class
613.262
Library of Congress
TX392 .H48 2011

The Physical Object

Pagination
xx, 332 p. :
Number of pages
332

ID Numbers

Open Library
OL25236850M
Internet Archive
completeidiotsgu0000heve
ISBN 10
1615641017
ISBN 13
9781615641017
LCCN
2011901230
OCLC/WorldCat
679930778

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 8, 2022 Edited by ImportBot import existing book
October 22, 2021 Edited by ImportBot import existing book
October 17, 2020 Edited by MARC Bot import existing book
July 17, 2019 Edited by MARC Bot import existing book
March 15, 2012 Created by LC Bot Imported from Library of Congress MARC record.