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"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--
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Subjects
Popular works, Alzheimer's disease, Prevention, Risk Reduction Behavior, Alzheimer Disease, Nutritional aspects, Brain, Diet therapy, Prevention & control, Physiological aspects, Physiology, Memory Disorders, Popular Works, Alzheimer's disease, popular works, Memory, Nutritional Physiological PhenomenaShowing 1 featured edition. View all 1 editions?
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The alzheimer's prevention program: keep your brain healthy for the rest of your life
2011, Workman Pub. Co.
in English
0761165266 9780761165262
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Published in
New York, NY
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- Created March 21, 2012
- 9 revisions
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December 13, 2022 | Edited by MARC Bot | import existing book |
October 28, 2022 | Edited by ImportBot | import existing book |
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September 25, 2020 | Edited by MARC Bot | import existing book |
March 21, 2012 | Created by LC Bot | Imported from Library of Congress MARC record. |