An edition of Good food book (1985)

Jane Brody's Good food book

living the high-carbohydrate way

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Cover of: Jane Brody's Good food book by Jane E. Brody
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Last edited by MARC Bot
March 8, 2023 | History
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An edition of Good food book (1985)

Jane Brody's Good food book

living the high-carbohydrate way

by

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

From the Personal Health columnist of The New York Times comes a new classic on nutrition and fitness, a book that will surely change the way America eats. Four countless readers, the best-selling Jane Brody's Nutrition Book became their "bible," a treasure-trove of sensible information on the basics of healthy eating in which Jane Brody demonstrated that our diet should lean more heavily on complex carbohydrates -- starchy foods such as potatoes, rice, pasta, beans, and bread -- than it now does. This new book, designed as a companion volume to the first, provides the full story of these heath-promoting carbohydrates and shows you how to put such a diet to work for you. Written with authority and humor, it is a practical, useful guide to eating and cooking sensibly that will help you to relinquish old, unhealthy food habits gradually and to substitute enjoyable and healthful new ones. - Jacket flap.

Publish Date
Publisher
Norton
Language
English
Pages
700

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Previews available in: English

Subjects
Administration & dosage, Cookery, Diet, Dietary Carbohydrates, High-carbohydrate diet, Popular works, Recipes

Showing 2 featured editions. View all 2 editions?

Edition Availability
Cover of: Jane Brody's good food book
Jane Brody's good food book: living the high-carbohydrate way
1987, Bantam Books, Bantam
in English
Libraries near you: WorldCat
Cover of: Jane Brody's Good food book
Jane Brody's Good food book: living the high-carbohydrate way
1985, Norton
Hardcover in English
Libraries near you: WorldCat

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Book Details

Published in

New York

Table of Contents

Foreword / Pierre Franey
Prologue : Why you should read this book
Part one : The new nutrition: back to the basics.
Introduction
Dietary lessons from human evolution
Too much protein, fat, sugar, and salt
A new focus on starchy foods
Part two : A guide to the good carbohydrates.
Introduction
Please pass the potatoes
Wheat and other grains of truth
Pasta power : a feather in your cap
Full o'beans? You bet!
Sprouts : a home-grown nutrient garden
Nuts and seeds : protein at a price
Vegetables and fruits : low-calorie feasts
Part three : Eat your way to good health and weight control.
Introduction
How to eat more and weigh less (not for dieters only)
When to eat what
Dining out
Exercise : a new dietary requirement
Part four : Helpful hints for wholesome cooking.
Introduction : Cooking from scratch efficiently
How to equip your kitchen
How to stock your larder
How to shop efficiently
How to cook efficiently
Yields, equivalents, and measurements
Part five : Recipes I have known and loved.
Introduction
A special plea : write to me
Drink to your health
Hors d'oeuvres and appetizers
Soups
Entrees
Vegetable side dishes
Side-dish salads
Breads and rolls
Cookies for the health-conscious
Desserts
Sauces, marinades, and miscellany
Putting it all together : a menu guide

Edition Notes

Includes index.

Other Titles
Good food book.

Classifications

Dewey Decimal Class
613.2/8
Library of Congress
RM237.59 .B76 1985

The Physical Object

Format
Hardcover
Pagination
xxviii, 700 p.
Number of pages
700
Dimensions
25 x x centimeters

ID Numbers

Open Library
OL3022726M
Internet Archive
janebrodysgoodfo00brod
ISBN 10
0393022102
ISBN 13
9780393022100
LCCN
85002966
OCLC/WorldCat
11726898, 87878797
Library Thing
214674
Amazon ID (ASIN)
Goodreads
3018878

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
March 8, 2023 Edited by MARC Bot import existing book
December 9, 2022 Edited by ImportBot import existing book
August 16, 2021 Edited by MARC Bot import existing book
November 2, 2020 Edited by MARC Bot import existing book
April 1, 2008 Created by an anonymous user Imported from Scriblio MARC record.