MARC Record from San Francisco Public Library

LEADER: 02189cam 2200397Ia 4500
001 ocn2ocm89037283
003 OCoLC
005 20090123020256.0
008 081219s2009 nyua 001 0 eng d
020 $a9780061665745 (hbk.)
020 $a0061665746 (hbk.)
035 $a(OCoLC)289037283
037 $bHarpercollins, Keystone Industrial Park, Scranton, PA, USA, 18512$nSAN 200-2086
040 $aJTH$cJTH$dBUR$dTXA$dSFR
049 $aSFRA
082 04 $a613.25$222
092 $a613.25$bB3264j
100 1 $aBauer, Joy.
245 10 $aJoy's life diet :$bfour steps to thin forever /$cJoy Bauer with Carol Svec.
246 30 $aLife diet
246 30 $a4 steps to thin forever
260 $aNew York :$bCollins Living,$c2009.
300 $axi, 317 p. :$bill. ;$c24 cm.
500 $a"LIFE stands for Look incredible, feel extraordinary."--p. 1.
520 $aEach week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.
650 0 $aReducing diets.
650 0 $aPhysical fitness.
650 0 $aExercise.
650 0 $aRecipes.
700 1 $aSvec, Carol.
710 2 $aJoy Fit Club.
710 2 $aToday show (Television program)
907 $a.b21853265$b01-26-09$c10-24-08
998 $ae7$ae9$aylw$axbt$am4$am6$ao7$ar3$av3$b01-23-09$cm$da$e-$feng$gnyu$h0$i0
980 $a0109 djsf nc
994 $aC0$bSFR