MARC Record from Library of Congress

LEADER: 01693nam a22003257a 4500
001 2011277658
003 DLC
005 20120717151452.0
008 120712s2012 maua 001 0 eng
010 $a 2011277658
020 $a9780738215907 (pbk.)
020 $a0738215902 (pbk.)
020 $a9780738215891 (ebk.)
035 $a(OCoLC)ocn781508774
040 $aNz$cNZWLI$dBDX$dBTCTA$dZQP$dJAI$dCXP$dVP@$dYDXCP$dBUR$dDLC
042 $alccopycat
050 00 $aRA781$b.B695 2012
082 04 $a613.71
100 1 $aBowers, Mary Helen.
245 10 $aBallet beautiful :$btransform your body and gain the strength, grace, and focus of a ballet dancer /$cMary Helen Bowers.
250 $a1st Da Capo Press ed.
260 $aBostons, MA :$bDa Capo Life Long,$cc2012.
300 $axx, 251 p. :$bill. ;$c23 cm.
500 $aIncludes index.
520 $aArtistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
650 0 $aExercise.
650 0 $aStretching exercises.
650 0 $aPhysical fitness.
650 0 $aBallet dancing.
650 0 $aWeight loss.