THE QUICK WEIGHT LOSS METHOD

This is a severe form of ketogenic diet.It is not easily
sustainable for the long term. It may be useful in breaking
plateaus and in those too impatient to allow their bodies
to take the fat off gradually at its own pace.

NOTHING ELSE IS PERMITTED ON THIS DIET--NOTHING! IF IT'S NOT
MENTIONED IN THE FOLLOWING LIST, DON'T EAT OR DRINK IT.

Eat all you wish of the following foods to satisfy hunger.
If you eat until you've satisfied your hunger but haven't stuffed
yourself, and then feel hungry before the next meal, you can eat
again, but only from the foods listed here. In fact, you're better
off eating smaller meals 6 times a day than 3 bigger meals as is
the general custom. But you limit yourself to this extensive list
of high protein foods.

1. LEAN MEATS, with all possible fat trimmed off. Includes beef,
   lamb, veal. Eat it broiled, boiled, OR baked. No butter,
   margarine, oil or other fats are to be used either in
   the cooking or the eating.

2. CHICKEN AND TURKEY with all skin removed. Broiled, boiled
   or roasted, with no butter, margarine, oil or other fats.

3. ALL LEAN FISH & SEAFOOD No butter, margarine, oil or other fats permitted in
   preparation or serving. You may have cocktail sauce, horseradish,
   ketchup-in moderation.

4. EGGS. Hard boiled preferably. Also soft or medium boiled eggs,
   poached, or any type of fried eggs made in non-fat, non-stick pans
   without butter, margarine, oil or other fats.

5. COTTAGE CHEESE, FARMER CHEESE, POT CHEESE made
   with skim milk and no whole milk.

6. AT LEAST 8 GLASSES OF WATER PER DAY, absolutely essential
   (10 ounce glasses). As much as you want of coffee and tea without
   cream, milk or sugar. You may sweeten with non-caloric sweeteners
   to taste. Enjoy all the club soda, vichy and non-caloric carbonated
   beverages you wish, as often as desired.
   You may use common seasonings such as salt, pepper, spices,
   other herbs, cocktail sauce, horseradish, ketchup. Don't use any creamy or oily sauces
   or dressings. No mayonnaise, no salad dressings, no oils, no fats.

NOTHING ELSE IS PERMITTED-IF IT’S NOT LISTED HERE, DON’T EAT IT OR DRINK IT!

The eight <10 ounce> glasses of water daily are in addition to
whatever coffee, tea and non-caloric carbonated beverages you
drink. This is an integral part of the specific internal process put
into motion by the Quick Weight Loss Diet. Much more of your
body fat is burned up than with most other diets. This leaves in
it’s wake the waste products or ashes of burnt fat. [ketone bodies]
They must all be washed out of your system by water which also
serves to relieve any unpleasant dryness and taste in the mouth.

Note: ketone bodies are not ashes, they are the by-product
of incomplete burning of fats.Ketones are to fat as charcoal is to
wood. Ketones can be burned for fuel by your body. Most people
have feedback loops to protect against ketosis-acidosis.

It is desirable to take vitamins daily with the diet, such as a
once-daily vitamin and mineral tablet.

NOTHING ELSE IS PERMITTED ON THIS DIET--NOTHING! IF IT'S NOT
MENTIONED IN THE PRECEDING LIST, DON'T EAT OR DRINK IT.

If you disregard the instructions and eat regular carbohydrates
or sugar or alcohol, you will stop burning up stored fat as
efficiently. Even one indiscretion, one mouthful of ice cream, for
example, will set you back a day or two.

You will lose the most weight on The Quick Loss Diet, most quickly,
if you eat only to satisfy your hunger pangs rather than to gratify
a desire to eat just for the pleasure of eating.

This diet has practically no residue (fiber).Therefore it is likely
that you may not have a bowel movement for a few days, although
not necessarily so. In any case don't be alarmed by any such lack.
[note: extra vitamin C or milk of magnesia is helpful in some cases]