An edition of Younger next year for women
(2005)
Younger next year for women
by Chris Crowley and Henry S. Lodge
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Last edited by Tom Morris
August 15, 2022 | History
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
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Previews available in: English
Subjects
Longevity, Health and hygiene, Older women, Aging, Healthy Living, Women's Health - General, HEALTH & FITNESS / Healthy Living, Health & Fitness / Women's Health, Film & Video - Direction & Production, Health & Fitness, Consumer Health, Health/Fitness, Women's Health, Rejuvenation, Middle aged women, Elderly women, Women, health and hygiene, Older people, health and hygiene, Popular Works, Aged, HEALTH & FITNESSShowing 10 featured editions. View all 10 editions?
| Edition | Availability |
|---|---|
01
Younger Next Year for Women: Live Strong, Fit, and Sexy--Until You're 80 and Beyond
2019, Workman Publishing Company, Incorporated
in English
1523507934 9781523507931
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zzzz
Libraries near you:
WorldCat
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02
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
2019, Workman Publishing Company, Incorporated
in English
1523508671 9781523508679
|
zzzz
Libraries near you:
WorldCat
|
|
03
Younger next year for women: live strong, fit, and sexy - until you're 80 and beyond
2008, Workman Pub., Melia [distributor]
in English
0761147748 9780761147749
|
zzzz
Libraries near you:
WorldCat
|
04
Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
October 10, 2007, Workman Publishing Company
Paperback
in English
0761147748 9780761147749
|
zzzz
Libraries near you:
WorldCat
|
05
Younger next year for women: live strong, fit, and sexy - until you're 80 and beyond
2007, Workman Pub., Melia [distributor]
in English
0761147748 9780761147749
|
eeee
Libraries near you:
WorldCat
|
|
06
Younger next year for women: live strong, fit, and sexy - until you're 80 and beyond
2007, Workman Pub., Melia [distributor]
in English
0761147748 9780761147749
|
zzzz
Libraries near you:
WorldCat
|
|
07
Younger Next Year for Women: Live Strong, Fit, and Sexy - until You're 80 and Beyond
2007, Workman Publishing Company, Incorporated
in English
0761153802 9780761153801
|
zzzz
Libraries near you:
WorldCat
|
08
|
zzzz
Libraries near you:
WorldCat
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09
|
eeee
Libraries near you:
WorldCat
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10
Younger next year for women
2005, Workman Pub., Workman Publishing Company
in English
0761140735 9780761140733
|
aaaa
Libraries near you:
WorldCat
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Book Details
Published in
New York
Table of Contents
You do have to age, but you don't have to rot
Change on the cellular level
The brain chemistry of growth
Exercise, mood and depression: make it your new job
Jump-start your life
Tap into a passion
The best people hate exercise
Exercise is healthy stress
It's all about circulation
What kind of aerobic exercise?
Healing sports
Lying, self-abuse, and related problems
A word to the week and uncoordinated
Pathways to higher energy
Distance, not speed
Showing up
The utter necessity of getting a heart monitor
A one-hour hike in the mountains
Training tips
The brain-body connection
The balancing act
Shattered bones, shattered lives
Find a strength sport
Your own precious skin
Fountain of youth
Yes, Virginia, calories do count
It is possible to eat fish
Lose 20 pounds
Exercise and weight
Exercise against decay
The white foods
Fat for fuel, fat for growth, fat for storage
What can you eat?
Pills, supplements and other treatments
Fear and anger, love and play
Parenting and living in packs
The storyteller
The dance of life
Sex and the limbic life
Don't retire at all
Using the other side of your brain
Make a job out of your social life
Just say yes
Shy girl
Be the organizer
Harry's rules
The one-size-fits-all exercise program.
Edition Notes
Includes bibliographical references (p. 370-379).
Classifications
The Physical Object
ID Numbers
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| August 15, 2022 | Edited by Tom Morris | merge authors |
| May 9, 2021 | Edited by ImportBot | import existing book |
| August 14, 2020 | Edited by ImportBot | import existing book |
| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| July 9, 2011 | Created by ImportBot | import new book |