An edition of Nutrition & wellness for life
(2012)
Nutrition & wellness for life
by Dorothy F. West
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Nutrition and Wellness for Life stresses the crucial roles nutritious diet and daily physical activity play in health throughout the life span. The text will help you understand how your decisions affect your state of wellness at the various stages of the life cycle. - Introduction.
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| Edition | Availability |
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1
Nutrition and Wellness for Life
2022, Goodheart-Willcox Publisher, Goodheart-Willcox
in English
1637761708 9781637761700
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2
Nutrition & wellness for life
2012, Goodheart-Willcox Co.
Hardcover
in English
1605254460 9781605254463
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Book Details
Published in
Tinley Park, Ill
Table of Contents
Part one : Food habits : a lifestyle choice.
Making wellness a lifestyle
Factors affecting food choices
How nutrients become you
Nutrition guidelines
Part two : The health effects of energy nutrients.
Carbohydrates : the preferred body fuel
Fats : a concentrated energy source
Proteins : the body's building blocks
Part three : The work of noncaloric nutrients.
Vitamins : drivers of cell processes
Minerals : regulators of body functions
Water : the forgotten nutrient
Part four : Nutrition management : a lifelong activity.
Nutrition across the life span
The energy balancing act
Healthy weight management
Eating disorders
Part five : Other aspects of wellness.
Staying physically active : a way of life
Eating for sports performance
Maintaining positive social and mental health
Stress and wellness
Drug and supplement use and your health
Part six : Making informed choices.
Keeping food safe
Meal management
Become an informed consumer
Appendixes.
Career planning
Eating well with Canada's food guide
Dietary reference intakes
Nutritive value of foods
Exchange lists for meal planning
Body mass index for age percentiles
Glossary
Edition Notes
Rev. ed. of: Nutrition, food, and fitness. c2006.
Includes index.
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| August 15, 2020 | Edited by ImportBot | import existing book |
| May 10, 2012 | Edited by Bryan Tyson | Added new cover |
| May 10, 2012 | Edited by Bryan Tyson | Edited without comment. |
| July 26, 2011 | Created by LC Bot | import new book |