An edition of Exercise for mood and anxiety
(2011)
Exercise for mood and anxiety
proven strategies for overcoming depression and enhancing well-being
by Michael W. Otto
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Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being
2011, Oxford University Press
in English
0199791007 9780199791002
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Book Details
Table of Contents
About this book
Exercise works for your mood
Why exercise programs fail
The forest before the trees : the truth about motivation
Directing your thoughts for exercise success
Planning your exercise routine
The exercise prescription
Enjoying yourself during exercise
Rewarding yourself after exercise
Diversifying your exercise routine
Extending your achievements : an active and fit life.
Edition Notes
Includes bibliographical references and index.
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| October 15, 2022 | Edited by ImportBot | import existing book |
| August 2, 2020 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| October 27, 2011 | Created by LC Bot | import new book |