An edition of The complete idiot's guide to running
(2010)
The complete idiot's guide to running
3rd ed.
by Bill Rodgers
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Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
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Previews available in: English
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Track & Field, Running, SPORTS & RECREATION, Jogging, Handbooks, manuals| Edition | Availability |
|---|---|
1
The complete idiot's guide to running
2010, Alpha, ALPHA
in English
- 3rd ed.
1615640282 9781615640287
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Book Details
Table of Contents
In the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation
The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go
Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements
Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running
Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.
Edition Notes
Includes bibliographical references (p. [303]-306) and index.
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| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| May 6, 2017 | Edited by ImportBot | import new book |
| March 21, 2012 | Created by LC Bot | import new book |