An edition of 20 pounds younger
(2015)
20 pounds younger
the life-transforming plan for a fitter, sexier you!
by Michele Promaulayko
- 0 Ratings
- 5 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
"Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.
Check nearby libraries
Buy this book
Previews available in: English
Showing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
20 pounds younger: the life-transforming plan for a fitter, sexier you!
2015
in English
1623364035 9781623364038
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
ch. 1 What You'll Gain by Losing
ch. 2 Why We Eat the Way We Do
ch. 3 Erasing Stress
Special Report: How Hormones Eff Up Your Diet
ch. 4 The Meditation Connection
ch. 5 Eat, Drink, and Be Mindful
ch. 6 Ways to Eat "Clean" without Going Crazy
ch. 7 A 4-Week Fix for Foodies
ch. 8 The 20 Pounds Younger Eating Plan
Special Report: Your Probiotic Pantry
ch. 9 Moves for a Strong and Sexy Body
Special Report: Blast Evil Cellulite
ch. 10 6 Weeks to a Stronger, Younger You
ch. 11 Yoga, Your Way
ch. 12 Beautify Your Skin
ch. 13 Erase Years with Makeup
ch. 14 Bring Back the Bounce and Body.
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?Lists
See All-
fitness
from crockett56
-
Nutrition
from JoaVV
-
health books
from SouthernGirl22
| August 3, 2020 | Edited by ImportBot | import existing book |
| October 4, 2019 | Edited by Bonrok | Added new cover |
| August 11, 2018 | Created by ImportBot | import new book |