An edition of DARE
(2015)
DARE
the new way to end anxiety and stop panic attacks
by Barry McDonagh
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This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
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Subjects
Anxiety disorders, Treatment, Panic attacksShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
You're the cure
The DARE response
The DARE response for panic attacks
Give up thinking you're abnormal
Give up saying no to anxiety
Give up fearing these sensations
Give up fearing these situations
Give up fearing anxious thoughts
Give up your safe zone
Give up being so hard on yourself
Give up fearing it will last forever
Give up seeing this as a curse
Give up your crutches
Supercharge your recovery
Conclusion
Spread the word
Coaching
Stay in touch!
Edition Notes
Includes bibliographical references (pages 230-233).
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| May 23, 2019 | Created by MARC Bot | import new book |