An edition of 80/20 running
(2014)
80/20 running
run stronger and race faster by training slower
by Matt Fitzgerald
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"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
| Edition | Availability |
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1
80/20 Running: Run Stronger and Race Faster by Training Slower
Mar 01, 2021, Tantor and Blackstone Publishing
audio cd
1665271663 9781665271660
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2
80/20 Running: Run Stronger and Race Faster by Training Slower
Apr 30, 2017, Tantor Audio
audio cd
1541450892 9781541450899
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3
80/20 running: run stronger and race faster by training slower
2014
in English
0451470885 9780451470881
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Book Details
Table of Contents
Introduction
Learning to slow down
The evolution of 80/20 running
The 80/20 breakthrough
How 80/20 running improves fitness
How 80/20 running improves skill
Monitoring and controlling intensity
Getting started with 80/20 running
80/20 training plans: 5K
80/20 training plans: 10K
80/20 training plans: half marathon
80/20 training plans: marathon
Cross-training as an alternative to running more
80/20 for everyone?
Appendix: Detailed intensity control guidelines for 80/20 workouts.
Edition Notes
Includes index.
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| November 12, 2020 | Edited by MARC Bot | import existing book |
| August 3, 2020 | Edited by ImportBot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |