Several studies have already been conducted regarding the effects of processed food and fast food meals on one's health. These studies suggest that these foods are high in trans fat, sodium, and sugar. These substances make food more palatable and help extend the foods' shelf life. However, they are not good for your health, and the increased incidence of heart disease, diabetes, and cancer can attest to that. So, what can be done to change this? It can be changed with healthy eating. No matter how much you try to work out in a week, you still cannot achieve optimum health if you eat the wrong kinds of food. It is for this reason why Clean Eating has attracted a number of loyal followers since it was established. By the end of this book, you will gain knowledge about what this program is all about, its benefits, and how you can try it yourself. So, keep on reading - this book may be your ticket to a healthier life.