An edition of The no sweat exercise plan
(2006)
The no sweat exercise plan
a simple way to loose weight and improve your health without spending hours in the gym
by Harvey B. Simon
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Subjects
Health, Exercise, Weight loss, Physical fitness, Diet, Weight Loss, Physical Fitness| Edition | Availability |
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1
The no sweat exercise plan: a simple way to loose weight and improve your health without spending hours in the gym
2006, McGraw-Hill
in English
0071448322 9780071448321
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Book Details
Table of Contents
Getting ready
Exercise, your body and your health
A new look at exercise
Your personal exercise needs
Getting going
Cardiometabolic exercise
Strength training
Flexibility training
Exercises for balance
Constructing your program
Pitfalls and precautions
Going beyond
Exercise as therapy
Beyond health
Beyond exercise.
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| December 13, 2022 | Edited by MARC Bot | import existing book |
| August 1, 2020 | Edited by ImportBot | import existing book |
| March 2, 2020 | Edited by MARC Bot | remove fake subjects |
| October 25, 2011 | Edited by ImportBot | import new book |
| December 10, 2009 | Created by WorkBot | add works page |