Based on Visionary Kabbalah, this book offers over 60 mental imagery and visualization exercises to meet the challenges of daily life and bring balance to ourselves. Anyone can perform these at any point during the day to create lasting positive change, to heal, and to evolve toward a more spiritual existence. Encompassing a 24-hour day, this book begins with imagery exercises to bring freshness to our day, and ends with exercises to fall asleep more peacefully. In between, Dr. Epstein teaches us how to conquer the “inner terrorists” of anxiety and fear; to deal with physical ailments and pain, handle money troubles, and connect with spirit.

While this book touches on Kabbalah its main focus is on using mental imagery (sometimes referred to as visualizations or guided imagery) for the life's daily challenges. Dr. Epstein's previous work, Healing Visualizations, dealt in depth with imagery exercises for physical and emotional ailments . Here, in addition to providing imagery for pain and inflammation, he teaches the reader how to approach life in a balanced manner - the first step in our becoming free beings.