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Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.
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Previews available in: English
Edition | Availability |
---|---|
1
The ultimate body shaping bible: get in the best shape of your life with targeted workouts that tone and tighten everything
2009, Fair Winds Press
in English
1592333907 9781592333905
|
aaaa
Libraries near you:
WorldCat
|
2
The Ultimate Body Shaping Bible
2009, Rockport Publishers
E-book
in English
161673454X 9781616734541
|
zzzz
Libraries near you:
WorldCat
|
3
The ultimate body shaping bible: get in the best shape of your life with targeted workouts that tone and tighten everything
2009, Fair Winds Press
in English
1592333907 9781592333905
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Ab fabyoulous
A wicked-flat tummy
De-wiggle your middle
Fab abs
Bodacious booty
Slimtastic thighs
Cankles, begone!
Posture perfect
Take the plunge : a lovely lift
Sexy-sculpted shoulders
Amazing arms.
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Feedback?October 4, 2021 | Edited by ImportBot | import existing book |
December 20, 2020 | Edited by MARC Bot | import existing book |
July 22, 2019 | Edited by MARC Bot | remove fake subjects |
July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
December 10, 2009 | Created by WorkBot | add works page |