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A handbook for building and maintaining a healthy physique. Includes an illustrated, progressive exercise program based on pliometrics, miometrics, and isometrics.
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Subjects
Physical fitness, ExerciseEdition | Availability |
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Book Details
Edition Notes
"A Golden magazine special."
Classifications
The Physical Object
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Feedback?October 4, 2020 | Edited by MARC Bot | import existing book |
July 31, 2010 | Edited by WorkBot | merge works |
December 10, 2009 | Created by WorkBot | add works page |