The second edition of Instant Nirvana presents discussion in a clear and readable language of the most recent scientific research (1990-2007) on the effects of Yoga and Meditation on the human personality. It also includes the author's encounters with the Dalai Lama and the Sai Baba along with the discussion of the philosophies and techniques of Maharishi Mahesh Yogi (TM), Bhaktivedanta Prabhupada (Hare Krishna Movement), Guru Maharajji (Divine Light Mission), Baba Muktananda (Siddha Yoga), and Bhagwan Rajneesh (Dynamic Meditation). Other highlights of the book are the reports of participants and author’s personal experiments with Yoga to deal with health issues and illness. The Instant Nirvana is a must “read” for all those who want to make sense of this very popular phenomenon of our time.