An edition of Always hungry? (2016)

Always hungry?

conquer cravings, retrain your fat cells, and lose weight permanently

First edition.
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August 6, 2021 | History
An edition of Always hungry? (2016)

Always hungry?

conquer cravings, retrain your fat cells, and lose weight permanently

First edition.
  • 2.00 ·
  • 1 Rating
  • 17 Want to read
  • 3 Currently reading
  • 1 Have read

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--

Publish Date
Language
English
Pages
357

Buy this book

Previews available in: English

Book Details


Table of Contents

Prologue: A new way to think about weight loss
The big picture
The problem
The science
The solution
Prepare to change your life
Phase 1: Conquer cravings
Phase 2: Retrain your fat cells
Phase 3: Lose weight permanently
Recipes
Epilogue: Ending the madness
Appendix A: The glycemic load of carbohydrate-containing foods
Appendix B: Trackers
Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds.

Edition Notes

Includes bibliographical references (pages 325-347) and index.

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .L74 2016, RM222.2.L74 2016

The Physical Object

Pagination
xxiii, 357 pages :
Number of pages
357

ID Numbers

Open Library
OL26411416M
ISBN 10
1455533866
ISBN 13
9781455533862, 9781478908029, 9781478932734, 9781455533855
LCCN
2015032645
OCLC/WorldCat
923017486

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August 6, 2021 Edited by New York Times Bestsellers Bot Add NYT bestseller tag
September 21, 2020 Edited by MARC Bot import existing book
June 28, 2019 Edited by MARC Bot import existing book
December 28, 2017 Created by ImportBot import new book