An edition of The relaxation & stress reduction workbook (1980)

The relaxation & stress reduction workbook

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Cover of: The relaxation & stress reduction workbook by Davis, Martha
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Last edited by ImportBot
January 15, 2023 | History
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An edition of The relaxation & stress reduction workbook (1980)

The relaxation & stress reduction workbook

by

  • 0 Ratings
  • 7 Want to read
  • 1 Currently reading
  • 0 Have read

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Publish Date
Publisher
New Harbinger Publications
Language
English
Pages
173

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Previews available in: English

Subjects
Relaxation, Stress (Physiology), Stress (Psychology), Stress management, Psychological Stress, Prevention & control, Popular Works, Relaxation Techniques, Stress management., Relaxation., Self-help

Showing 4 featured editions. View all 4 editions?

Edition Availability
Cover of: The relaxation & stress reduction workbook
The relaxation & stress reduction workbook
2000, New Harbinger Publications
in English - 5th ed.
Libraries near you: WorldCat
Cover of: The relaxation & stress reduction workbook
The relaxation & stress reduction workbook
1995, New Harbinger Publications
in English - 4th ed.
Libraries near you: WorldCat
Cover of: The relaxation & stress reduction workbook
The relaxation & stress reduction workbook
1988, New Harbinger Publications
in English - 3rd ed.
Libraries near you: WorldCat
Cover of: The relaxation & stress reduction workbook
The relaxation & stress reduction workbook
1980, New Harbinger Publications
in English
Libraries near you: WorldCat

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Book Details

Published in

Richmond, Calif

Table of Contents

How you react to stress
Body awareness
Progressive relaxation
Breathing
Meditation
Imagination
Self hypnosis
Autogenics
Thought stopping
Refuting irrational ideas
Coping skills training
Assertiveness training
Time management
Biofeedback
When it doesn't come easy, getting unstuck.

Edition Notes

Includes bibliographies.

The Physical Object

Pagination
173 p. :
Number of pages
173

ID Numbers

Open Library
OL13550911M
Internet Archive
relaxationstress0000davi_k7l9
ISBN 10
0934986010
OCLC/WorldCat
6592955
Library Thing
177587
Goodreads
4456053

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
January 15, 2023 Edited by ImportBot import existing book
May 8, 2021 Edited by ImportBot import existing book
August 18, 2010 Edited by IdentifierBot added LibraryThing ID
April 16, 2010 Edited by bgimpertBot Added goodreads ID.
August 27, 2008 Created by ImportBot Imported from Western Washington University MARC record.