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Get ready to discover a totally new way to think about weight control-- a system that virtually guarantees success!
Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting.
It's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past.
You'll also find:
The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body.
The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs.
Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.
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Previews available in: English
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Weight lossShowing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Outwit Your Weight: Fat-Proof Your Life With More Than 200 Tips, Tools, & Techniques to Help You Defeat Your Diet Danger Zones
May 3, 2002, Rodale Books
Hardcover
in English
1579544827 9781579544829
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Libraries near you:
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2
Outwit your weight: fat-proof your life with more than 200 tips, tools, & techniques to help you defeat your diet danger zones
2002, Rodale, Distributed to the book trade by St. Martin's Press
in English
1579544827 9781579544829
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Libraries near you:
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Book Details
Published in
Emmaus, Pa
Edition Notes
Includes index.
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- Created July 8, 2011
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