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Albert Zehr, Ph.D., shares practical suggestions and specific natural programs that have already helped thousands to step out of ill health.
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Dr. Albert Zehr's Healthy steps to maintain or regain natural good health: to Maintain or Regain Natural Good Health
1990, Abundant Health Publishers
Paperback
in English
0969441800 9780969441809
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Book Details
Published in
Burnaby, BC
First Sentence
"You may be in trouble before you even know it."
Table of Contents
How to Use this Book - 2
Introduction - 3
Backward Steps Toward Ill Health - 5
Getting in Step With Our Body- 13
Nutrition, the First Step in Human Health - 21
Cleansing, an Indispensable Step for Keeping Well - 31
Getting in Step with the Body's Defensive Army - 47
Stepping on Candida's Uprising - 61
Stepping Out of Chronic Fatigue Syndrome - 73
Keeping Nature's Balance in Weight Control - 79
Steps to Revearse Heart Disease - 91
Sweet Rest - Naturally - 107
Mental Alertness and Nutrition - 115
Traditional Uses of Selected Herbs - 121
Herbal Combinations for Greater Kick - 141
The Wonders of Clay - 145
Appendix A - Vitamin Reference Chart - 148
Appendix B - Herb Reference Chart - 149
Appendix C - Master Formulas - 152
Appendix D - Suggested Readings and Bibliography - 154
Edition Notes
Includes bibliographical references.
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